Interval Jogging

 

This 60 minutes lesson begins with warm-up and stretching.

Follows the interval training in which alternate jogging with walking 1:2 and

finally 2 minutes sprint or run, it depends on you ;)  Follows short relax and 10 minutes workout: strengthening in nature with using TRX, overball, jump rope, resistance band etc. 

At the end of the lesson is stretching which is so important for good regeneration of muscles.

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What you need: 

• good shoes

• suitable comfy clothes

• water bottle (isn't necessary, because drinking fountains in the park)

• small towel (it's up to you)

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... and most of all : A LOT OF ENERGY and GOOD MOOD :)